√70以上 v press up 306311-V press lc

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V press lc- 3 Xtap Pushup Keep in mind you really have to get some air in this pushup variation! The VUps exercise is a total core working movement It is also known as the Jackknife or Pike Crunch exercise The Vups exercise is a more advanced form of most ab workouts This challenges your core, abs, back, and flexibility You want to try to touch your toes in the VUps exercise